Are you ready to rock your abs? Why is it important to have a strong core? What does it mean…
More Articles by Stefanie Lisa Waters, CPT, CFN
When you think about a massage, you probably picture a nice salon with the scent of eucalyptus wafting from a…
Are you getting older and starting to worry about losing bone mass? And what does weight-bearing exercise have to do…
Are you thinking about going to the gym but you can’t quite get over the feeling of gymtimidation? Whether you’re…
Not all exercises are created equal. Just because you’re working out doesn’t mean you’re doing something good for yourself. In…
As with any sport, CrossFit pros and cons can be debated for days, but the most important thing to look…
Now that summer is upon us, it’s time to get your arm workouts in gear, so you can look and…
So, you want to burn off maximum body fat, but you’re not sure it’s possible to combine HIIT with weights…
You may love the idea of group fitness classes: The camaraderie, accountability, and encouragement of the people and coaches around…
You’ve heard of hard labor, but did you know that sitting at a desk all day can be hard work…