If you don’t have the time, money, or desire to get to a gym, or perhaps you just have a…
More Articles by Stefanie Lisa Waters, CPT, CFN
With the popularity of HIIT (or high-intensity interval training) workouts, you may be wondering if you should HIIT it and…
Time’s tight, but you still want to improve your fitness and have fun at the same time, right? It’s time…
Enough with all the dieting and workouts—what’s all this you’re hearing about the health benefits of daily meditation and the…
Throughout history, there has been an obsession with the ability to build a better booty. It seems we all want…
You might be over the so-called proverbial “hill” or “of a certain age,” but that doesn’t mean you have to…
Maybe it was a wedding, birthday, reunion, or just because… And you indulged in an epic cheat weekend. Sure, it…
Everyone knows they’re supposed to drink more water every day, but how many of us actually get enough? You might…
Having balance in all areas of your life is important, and having a balanced workout routine is no different. It’s…
Did you know that you can use exercises for energy? Yes, it’s true! Just when you’re thinking you’re low on…