You might be over the so-called proverbial “hill” or “of a certain age,” but that doesn’t mean you have to…
More Articles by Stefanie Lisa Waters, CPT, CFN
Maybe it was a wedding, birthday, reunion, or just because… And you indulged in an epic cheat weekend. Sure, it…
Everyone knows they’re supposed to drink more water every day, but how many of us actually get enough? You might…
Having balance in all areas of your life is important, and having a balanced workout routine is no different. It’s…
Did you know that you can use exercises for energy? Yes, it’s true! Just when you’re thinking you’re low on…
It may seem straightforward enough to cook and eat foods at home when you’re eating healthy, but how often have…
It may seem straightforward enough to cook and eat foods at home when you’re eating healthy, but how often have…
Have you ever been told to “take a hike”? If so, did you ever stop to consider that maybe this…
You probably hear the terms HIIT workout and Tabata workout thrown around like everyone should know what’s being discussed. Well,…
In some parts of the country, even the world, hot yoga is all the rage, which is why you’ve probably…