Let’s face it, sometimes you just can’t make it to the gym—traffic, obligations, traveling, lack of time, or you just…
More Articles by Stefanie Lisa Waters, CPT, CFN
Can you really get fit in under one hour a week? Surely, everyone hopes the answer to that question is…
Functional movement training has been called the “it” exercise and the “exercise of the future.” The cool thing about this…
Besides being thirsty, what are the signs that you’re not drinking enough water? The answer may not be exactly what…
You’ve probably heard of a crockpot or slow cooker, but if yours is gathering dust in the back of your…
Are you still dragging yourself through 45-minute steady-state cardio sessions instead of trying out the much more efficient HIIT workout…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
Nearly everyone wants a flat belly—just watch how many people “suck it in” for photographs—and many would love to show…
Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…