In our society, water is plentiful. It’s all around us: we can get gallons in minutes just by turning on…
More Articles by Stefanie Lisa Waters, CPT, CFN
If you’ve never considered yoga for weight loss before, maybe you should. “Yoga” likely conjures up images of slow, soothing…
Want a flat belly, but you have no time for the gym and no home-gym equipment? Don’t worry, we’ve got…
Now that the holidays are behind us, it’s time to take stock of where we are, take a good look…
Now that another New Year is upon us, you may be formulating your fitness resolutions—deciding what you will do, be,…
Let’s face it, sometimes you just can’t make it to the gym—traffic, obligations, traveling, lack of time, or you just…
Can you really get fit in under one hour a week? Surely, everyone hopes the answer to that question is…
Functional movement training has been called the “it” exercise and the “exercise of the future.” The cool thing about this…
Besides being thirsty, what are the signs that you’re not drinking enough water? The answer may not be exactly what…
You’ve probably heard of a crockpot or slow cooker, but if yours is gathering dust in the back of your…