Do you know the difference between tight vs. stiff muscles? Not all muscle pain is created equal. You can learn…
More Articles by Stefanie Lisa Waters, CPT, CFN
Lost your spark, your energy, your vigor? You may be suffering from excessive fatigue. If you feel like you’re dragging…
As surprising as it may sound, the health benefits of gaming are a real thing. While gaming has gotten a…
As Jim Rohn once said, “Take care of your body. It’s the only place you have to live.” How long…
You may not be familiar with the term “functional freeze.” But if you’ve ever experienced one, you know it’s no…
You may be wondering how to stay fit without gym equipment. Fortunately, it’s easier than you think! No gym? No…
Short runs turn everything you ever heard about running upside down. It turns out that you don’t have to do…
The 3-2-8 workout method is yet another TikTok sensation that has rocked the fitness world, but in a positive way….
Now that spring has sprung, why not indulge in some fitness spring break fun for the whole family? This year,…
Don’t believe the aging myths you hear. You can be fit, healthy, and vibrant well into your golden years. Your…