The sun’s out, the water’s warm, and it’s the perfect time for swimming. You might not think of swimming for…
More Articles by Stefanie Lisa Waters, CPT, CFN
What is Hyrox? If you like doing Tough Mudders or you’re a current or former CrossFit fanatic, you’re going to…
To work out or not to work out: that’s the dilemma many of us face when temperatures soar and it’s…
Yes, working out does take a time commitment, and sometimes you might not feel like you have the time to…
If you’re looking for some great cardio options, why not consider walking vs. jogging? The Department of Health and Human…
Good health is about much more than just working out and eating right. Using the many low-cost or even free…
What is tendinopathy, and what are the causes of tendinopathy? While the terms are often used interchangeably, you might be…
Many people who experience back pain can attest to the fact that they will do just about anything for lower…
Have you always wondered what that tape is that you see athletes wearing? It’s in an array of colors, looks…
You hear the term “healthy fitness lifestyle” thrown around quite a bit, but what does it really mean, and is…