You may not be familiar with the term “functional freeze.” But if you’ve ever experienced one, you know it’s no…
More Articles by Stefanie Lisa Waters, CPT, CFN
You may be wondering how to stay fit without gym equipment. Fortunately, it’s easier than you think! No gym? No…
Short runs turn everything you ever heard about running upside down. It turns out that you don’t have to do…
The 3-2-8 workout method is yet another TikTok sensation that has rocked the fitness world, but in a positive way….
Now that spring has sprung, why not indulge in some fitness spring break fun for the whole family? This year,…
Don’t believe the aging myths you hear. You can be fit, healthy, and vibrant well into your golden years. Your…
You already know you need to move your body to stay healthy and fit, but did you know you can…
Spring is the perfect time to reset your body, your mind, your goals, and your fitness. It’s a time of…
So, you want to build muscle quickly… but how much muscle weight can you gain per month in a healthy…
When it comes to your heart rate, you want to mirror Goldilocks and be “just right”: not too fast and…