Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…
More Articles by Stefanie Lisa Waters, CPT, CFN
Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even…
You’ve likely heard the term “superfoods” followed by some crazy sounding fruit or vegetable from a remote and exotic location….
Over time, our worries change and evolve, and let’s face it, ladies, as we get older, our health concerns multiple…
According to research conducted by the American Foundation of the Blind, most Americans (21%) fear that vision problems may have…
Have you ever found yourself turning over the packaging of a product you might want to buy and feeling a…
You’ve probably grown up with certain beliefs about health and may have passed them on to your children or even…
Are you headed outdoors for some activity or a workout but are already dreading it because of the heat? I…
You probably heard your parents say “stand up straight” so many times you now disregard it. You may not even…
Our daily habits can become such an ingrained part of our routines that we may barely even notice ourselves doing…