Have you ever found yourself turning over the packaging of a product you might want to buy and feeling a…
More Articles by Stefanie Lisa Waters, CPT, CFN
You’ve probably grown up with certain beliefs about health and may have passed them on to your children or even…
Are you headed outdoors for some activity or a workout but are already dreading it because of the heat? I…
You probably heard your parents say “stand up straight” so many times you now disregard it. You may not even…
Our daily habits can become such an ingrained part of our routines that we may barely even notice ourselves doing…
Whether you’re already retired, or you’re looking forward to the day soon… there’s likely a big question looming over your…
We’ve all dealt with muscle cramps at some time or another, but did you ever stop to consider the causes…
I was chatting with my good friend Sheila the other day, and we started talking about exercise. (And this time,…