How important is it to get that last rep? Well, if your goal is to get better, stronger, more toned,…
More Articles by Stefanie Lisa Waters, CPT, CFN
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and flexibility. For example, when your…
We all know the body needs rest, but did you know the amount of time you rest between sets is…
Now that you’ve been faithfully doing your cardio and resistance training, you feel like you’re ready to lift heavier weights….
Body recomposition: how are obesity and muscle mass related when it comes to diet and exercise? When you’re overweight, you…
If you’re losing power and find yourself getting weaker, you might be suffering from what’s known as “muscle fatigue.” It…
Creating a lifestyle where exercise is a habit is easy when you build movement moments into your daily activities. What…
Bigger doesn’t always mean stronger. It depends on whether or not you’re talking about relative strength. What is relative strength?…
Happy 50th birthday, hip-hop! To celebrate, let’s get our workout on with the perfect combination of aerobic and anaerobic exercise….
You can improve your strength, posture, and even your flexibility with wall Pilates. Adding the use of a wall to…