Now that spring has sprung, why not indulge in some fitness spring break fun for the whole family? This year,…
More Articles by Stefanie Lisa Waters, CPT, CFN
Don’t believe the aging myths you hear. You can be fit, healthy, and vibrant well into your golden years. Your…
You already know you need to move your body to stay healthy and fit, but did you know you can…
Spring is the perfect time to reset your body, your mind, your goals, and your fitness. It’s a time of…
So, you want to build muscle quickly… but how much muscle weight can you gain per month in a healthy…
When it comes to your heart rate, you want to mirror Goldilocks and be “just right”: not too fast and…
Couples who work out together are statistically shown to have stronger and more enjoyable relationships. Working out together can be…
“Get active” might sound much too simple when it comes to improving heart health, but it really is the secret…
Have you heard of nerve gliding? If you haven’t, and you’re in any kind of nerve pain, you might want…
You might be wondering: what is rucking? Are you tough enough to find out? This very underrated yet super-effective workout…