Exercise shouldn’t ever be a punishment, but it isn’t always fun for everyone. Enter “cozy cardio”: a fun, soothing cardio…
More Articles by Stefanie Lisa Waters, CPT, CFN
With all the focus on booty building, you’re sure to come across the need for squats at some point, and…
You may think of the calf muscles simply as part of your lower leg and another body part to work…
If your spine is looking more like the letter “C” and less like the letter “S,” then it’s time to…
How important is it to get that last rep? Well, if your goal is to get better, stronger, more toned,…
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and flexibility. For example, when your…
We all know the body needs rest, but did you know the amount of time you rest between sets is…
Now that you’ve been faithfully doing your cardio and resistance training, you feel like you’re ready to lift heavier weights….
Body recomposition: how are obesity and muscle mass related when it comes to diet and exercise? When you’re overweight, you…
If you’re losing power and find yourself getting weaker, you might be suffering from what’s known as “muscle fatigue.” It…