You hear a lot of talk these days about butts, booty, rounded butts, bigger butts, scrunch-butt outfits, the peach, the…
More Articles by Stefanie Lisa Waters, CPT, CFN
If you want to energize your mind, there are some unusual things you can do. Firing up your brain encompasses…
What are the best exercises for pickleball? Since pickleball is such a multi-faceted game, you’ll need to include a variety…
Great! You’re motivated to work out, you have your new outfit and playlist ready to go, now, the question is…
You might be in your fifties or beyond, but that doesn’t mean you can’t take advantage of the best leg-strengthening…
Carbs aren’t the bad guys. In fact, healthy high-carb foods can be a part of just about everyone’s diet program….
When you think about stress, you might not think about stretches for stress relief, but you should. Studies show that…
You spend so much time and energy on getting to the gym and exercising, but if you want the best…
You’re going to get out what you put in with anything you do, and that’s true when it comes to…
Just because you’re traveling doesn’t mean you can’t fit in a fast and fun road-trip workout. All you really need…