Body recomposition: how are obesity and muscle mass related when it comes to diet and exercise? When you’re overweight, you…
More Articles by Stefanie Lisa Waters, CPT, CFN
If you’re losing power and find yourself getting weaker, you might be suffering from what’s known as “muscle fatigue.” It…
Creating a lifestyle where exercise is a habit is easy when you build movement moments into your daily activities. What…
Bigger doesn’t always mean stronger. It depends on whether or not you’re talking about relative strength. What is relative strength?…
Happy 50th birthday, hip-hop! To celebrate, let’s get our workout on with the perfect combination of aerobic and anaerobic exercise….
You can improve your strength, posture, and even your flexibility with wall Pilates. Adding the use of a wall to…
Burnout, stress syndrome, under-recovery, failure adaptation, chronic fatigue, under-performance, staleness, extreme over-reaching… what do all these words describe? They are…
Buns, butt, buttocks, glutes, peach, tush, rear, caboose, keister, behind… whatever you call them, showing off a tight, toned booty…
Back and neck pain are so prevalent they almost seem like the norm. Since your neck and back are both…
If you hear a lot of popping, snapping, and clicking when you move your arm, you just might have crunch…