No, all exercise is not created equal, especially when it comes to aerobic vs. anaerobic exercise. A lot of factors…
More Articles by Stefanie Lisa Waters, CPT, CFN
Short on time but still want to get in a great workout? Look no further than AMRAP workouts. These high-intensity,…
Want a great way to start your day? Wake up to a morning stretch routine! This gentle type of movement…
Have you heard of the monster walk exercise? If you haven’t, you’re missing out! This fun (and effective!) workout is…
You hear a lot of talk these days about butts, booty, rounded butts, bigger butts, scrunch-butt outfits, the peach, the…
If you want to energize your mind, there are some unusual things you can do. Firing up your brain encompasses…
What are the best exercises for pickleball? Since pickleball is such a multi-faceted game, you’ll need to include a variety…
Great! You’re motivated to work out, you have your new outfit and playlist ready to go, now, the question is…
You might be in your fifties or beyond, but that doesn’t mean you can’t take advantage of the best leg-strengthening…
Carbs aren’t the bad guys. In fact, healthy high-carb foods can be a part of just about everyone’s diet program….