You can improve your strength, posture, and even your flexibility with wall Pilates. Adding the use of a wall to…
More Articles by Stefanie Lisa Waters, CPT, CFN
Burnout, stress syndrome, under-recovery, failure adaptation, chronic fatigue, under-performance, staleness, extreme over-reaching… what do all these words describe? They are…
Buns, butt, buttocks, glutes, peach, tush, rear, caboose, keister, behind… whatever you call them, showing off a tight, toned booty…
Back and neck pain are so prevalent they almost seem like the norm. Since your neck and back are both…
If you hear a lot of popping, snapping, and clicking when you move your arm, you just might have crunch…
Hip flexors are often either overlooked or overworked, unintentionally, of course. Those of us who sit more than we should…
Why are balance exercises so important, especially as you get older? You may think of exercise as only resistance training…
No, all exercise is not created equal, especially when it comes to aerobic vs. anaerobic exercise. A lot of factors…
Short on time but still want to get in a great workout? Look no further than AMRAP workouts. These high-intensity,…
Want a great way to start your day? Wake up to a morning stretch routine! This gentle type of movement…