In this part of the world, the weather is turning cooler and crisper. Colorful leaves are gently floating to the…
More Articles by Sue Mosebar, Editor-in-Chief
Did you read the title, and think, “Vitamin U? What’s that?” You’re not alone. While the term “vitamin U” has…
If you’ve decided you have a few (or many) pounds to lose, you’re not alone. According to the Centers for…
You’ve made it! You’ve survived more than half a century, and you’re only getting better. Sure, every new decade brings…
You’ve probably heard that losing weight is basically a math problem. Simply burn more calories than you eat, and bingo….
“Shake it off” is a common expression after you’ve had a fall, disappointment, or loss. It’s a way of telling…
No matter why you want to lose weight—for health reasons, to fit into your favorite jeans, to keep up with…
With benefits like increased energy, appetite control, and support for a ketogenic diet, MCT oil has become one of the…
Good morning, sunshine! Isn’t it a great morning to be alive?! Wait, you say you’re not feeling it? In fact,…
“Milk. It does a body good,” at least according to the massive milk marketing campaign of the ‘80s and ‘90s….