When it comes to building a healthy breakfast, you likely already know it’s best to skip sugary cereal and go…
More Articles by Sue Mosebar, Editor-in-Chief
There’s a lot of talk about coconut water, typically accompanied by some pretty big claims of powerful benefits. Beyond coconut…
Most of us don’t think about it much, but we are energetic beings. Electric currents run through the body and…
In this part of the world, the weather is turning cooler and crisper. Colorful leaves are gently floating to the…
Did you read the title, and think, “Vitamin U? What’s that?” You’re not alone. While the term “vitamin U” has…
If you’ve decided you have a few (or many) pounds to lose, you’re not alone. According to the Centers for…
You’ve made it! You’ve survived more than half a century, and you’re only getting better. Sure, every new decade brings…
You’ve probably heard that losing weight is basically a math problem. Simply burn more calories than you eat, and bingo….
“Shake it off” is a common expression after you’ve had a fall, disappointment, or loss. It’s a way of telling…
No matter why you want to lose weight—for health reasons, to fit into your favorite jeans, to keep up with…