If you’re eating a healthy, well-balanced diet, you should be getting all of the nutrients your body needs. But in…
More Articles by Sue Mosebar, Editor-in-Chief
Around the world—from the U.S. to Switzerland to Finland to the U.K. to Russia—oatmeal is a popular breakfast choice. One…
Let’s be honest: fruits and vegetables are expensive. And, they’re also highly perishable. Who wants to waste good money on…
High-cholesterol foods have been vilified for years. In the very recent past, they were believed to cause heart disease, stroke,…
There’s one compound in our bodies that holds us together like glue. It makes up 70% 80% of the protein…
As the sun comes out in spring and summer, most of us naturally spend more time outdoors. Whether that’s to…
You glance down at your body and notice a new, unsightly bruise on your hip, thigh, or arm, yet you…
Perhaps you had a conversation with your doctor, you stepped on the scale and didn’t like what you saw, or…
Eons ago, the only beverage choice was water and maybe some sort of herbal tea. Today, we have a plethora…
No matter what your age, you want to look and feel your best. Yet as we approach and pass the…