You glance down at your body and notice a new, unsightly bruise on your hip, thigh, or arm, yet you…
More Articles by Sue Mosebar, Editor-in-Chief
Perhaps you had a conversation with your doctor, you stepped on the scale and didn’t like what you saw, or…
Eons ago, the only beverage choice was water and maybe some sort of herbal tea. Today, we have a plethora…
No matter what your age, you want to look and feel your best. Yet as we approach and pass the…
While over 11% of households or 37.2 million Americans, including 11.2 million children, don’t have enough to eat, according to…
Contrary to popular belief, it’s not only bodybuilders and teenagers who want (or need) to put on muscle. Maintaining or,…
No one likes the feeling of a tight, full belly from gas buildup in the GI tract. It not only…
Rice has been a staple food for generations. It’s inexpensive, easy to make, and filling. It’s also remarkably versatile, with…
Who among us hasn’t overindulged at a summer BBQ, a holiday or birthday party, or even while sitting at home…
Whether it’s mixed into your morning latte, overnight oats, or added to baked goods, cow’s cream, or milk, is increasingly…