Many of us are becoming more interested in plant-based diets. Whether that means going vegetarian, vegan, flexitarian, pescatarian, or just…
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My absolute favorite place to stop for coffee (shout out to Dark Heart Coffee Bar) recently started serving up a…
When people think of “diet foods,” the first thing they think is “boring and bland.” Dry chicken breast, canned tuna,…
The Atkins Diet first really hit the scene when the book Dr. Atkins Diet Revolution, written by Dr. Robert Atkins,…
Whether your goal is to lose weight, improve health, slow aging, decrease blood sugar swings, improve your oral health, and…
While there are many different aspects of losing weight, when it comes right down to it, to lose weight, you…