Contrary to popular belief, it’s not only bodybuilders and teenagers who want (or need) to put on muscle. Maintaining or,…
More Articles by Sue Mosebar, Editor-in-Chief
No one likes the feeling of a tight, full belly from gas buildup in the GI tract. It not only…
Rice has been a staple food for generations. It’s inexpensive, easy to make, and filling. It’s also remarkably versatile, with…
Who among us hasn’t overindulged at a summer BBQ, a holiday or birthday party, or even while sitting at home…
Whether it’s mixed into your morning latte, overnight oats, or added to baked goods, cow’s cream, or milk, is increasingly…
Many of us are becoming more interested in plant-based diets. Whether that means going vegetarian, vegan, flexitarian, pescatarian, or just…
No matter how devout you are with your sleep routine, or how comfortable and serene your bedroom is, all of…
Nothing screams “bring on summer” more than a seafood dish, especially one made with a shellfish like shrimp. With shrimp…
According to protein lore, few foods provide as much quality protein as an egg. And many of us think egg…
Fatigue: whether working from an office or from home, transferring kids from place to place, or just keeping up with…