If you find yourself feeling dry, itchy, flaky, and even scaly during the winter, you’re not alone. Every year, as…
More Articles by Sue Mosebar, Editor-in-Chief
When it comes to staying healthy, it’s not just about you. Really. You, in fact, aren’t just you. Your body…
Life can be stressful. That’s been true for as long as we can remember. But the past year has brought…
Prepare yourself for some depressing news (sorry!): By 2030, an estimated 85% of U.S. adults are projected to be overweight…
At the heart of your health is… well, your heart. No matter how young or old you are, taking care…
In the beginning, most cows start their lives very similarly. They’re typically born in early spring and are nourished on…
A glass of wine with dinner is a cliché for good reason. Whether you’re having family over, heading out for…
Inflammation is a normal, healthy response to invaders, infection, and injuries. Unfortunately, however, chronic inflammation is becoming more common. And…
The liver has a mostly thankless, yet vitally important job in the body. It produces proteins, cholesterol, vitamins, and bile….
While fasting has been around since ancient times, intermittent fasting, or IF, has relatively recently become a popular health trend,…