At the heart of your health is… well, your heart. No matter how young or old you are, taking care…
More Articles by Sue Mosebar, Editor-in-Chief
In the beginning, most cows start their lives very similarly. They’re typically born in early spring and are nourished on…
A glass of wine with dinner is a cliché for good reason. Whether you’re having family over, heading out for…
Inflammation is a normal, healthy response to invaders, infection, and injuries. Unfortunately, however, chronic inflammation is becoming more common. And…
The liver has a mostly thankless, yet vitally important job in the body. It produces proteins, cholesterol, vitamins, and bile….
While fasting has been around since ancient times, intermittent fasting, or IF, has relatively recently become a popular health trend,…
“Plant parenthood” is trending. A quick scroll through Instagram or Pinterest can bring you up to just how popular, in…
When it comes to nutrition, there’s a lot of conflicting information. On one hand, you might hear that carbs provide…
Glowing skin. Beat the bloat. Lose weight fast. Unlimited energy…If you’ve come across claims like these, they probably come attached…
You spent the entire night tossing and turning, worried about something that happened or something that could happen. You tried…