Food: You need it to survive, for energy, to feel good, and for pleasure. But sometimes, when you walk through…
More Articles by Sue Mosebar, Editor-in-Chief
There are nutrients our bodies need to function, yet we are unable to make at all (or at least in…
For many of us, waking up is hard to do… Perhaps it was a rough night of tossing and turning,…
On the go, feeling hungry, and looking for a portable, high-protein snack? Or, just craving something savory to snack on?…
When it comes to healthy eating, there are numerous reasons to eat a higher-protein diet. It can help you lose…
For millions of people, their “morning routine” is some variation of the following: roll out of bed, pour coffee, drink…
Bones are the very foundation of a strong, healthy body throughout life—from early childhood through the teens and 20s and…
If you’re interested in getting and staying lean, strong, healthy, and fit, chances are pretty good that protein is the…
If you’re like a lot of folks, you’ve tried detoxing, juice cleanses, and more in an effort to lose weight,…
Did you know zinc wasn’t discovered to be essential for humans until 1961? 1 Now, of course, most of us…