Bones are the very foundation of a strong, healthy body throughout life—from early childhood through the teens and 20s and…
More Articles by Sue Mosebar, Editor-in-Chief
If you’re interested in getting and staying lean, strong, healthy, and fit, chances are pretty good that protein is the…
If you’re like a lot of folks, you’ve tried detoxing, juice cleanses, and more in an effort to lose weight,…
Did you know zinc wasn’t discovered to be essential for humans until 1961? 1 Now, of course, most of us…
If you have noticed a lot of pink (e.g., pink ribbons) this month, it isn’t your imagination. Pink has been…
Q: Coaches, per your advice, I have started carrying my water bottle with me everywhere I go. I feel so…
Quinoa (pronounced KEEN-wa) has been growing in popularity as a health food for the last couple of decades, as it…
Where is your smartphone right now? Chances are pretty good that you’re staring at it, and if you’re not on…
When you think of exercise, you likely think about training muscles like your legs and butt. Or, maybe you’re more…
Within your gut live trillions of bacteria, yeasts, fungi, and viruses, which together form your microbiome or gut flora. Before…