In the skim milk vs whole milk debate, Why would whole milk—so rich in calories—actually help you lose weight and belly fat? One reason suggested by researchers is because it’s so much more filling. Consuming less-satiating skim milk, in other words, may lead to a greater intake of food throughout the rest of the day, including more sugars and refined carbs.
Most of us know if we’re a glass-half-full or glass-half-empty type of person. And if your glass is half empty,…
What are you grateful for? Please take just a few moments and think of three to six things (or people)…
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Take a moment, right now, to run your fingers across your face—a soft stroke down the side of your cheek…
As you navigate through the sea of fitness and wellness recommendations, one unusual word that you may see pop up…
For those of us in the Northern hemisphere, it’s that time of year again: Cold and flu season. While many…
Do you suffer from bloating or constipation, energy spikes and crashes, excess hunger, brain fog, weight gain, high triglycerides, cholesterol…
How often have you heard the saying, “Life’s a marathon, not a sprint”? Yet so often, when it comes to…