It’s that time of year again. Time to sit down and review the last year. What went well? What positive…
More Articles by Sue Mosebar, Editor-in-Chief
If you haven’t heard of “Dry January” before, you may wonder what in the world it means. Quite simply, it…
How many servings of vegetables do you typically get in a day? If your answer is “not nearly enough” (or…
Heart disease: It’s the top killer in the U.S. According to the Centers for Disease Control and Prevention, it is…
During the busyness of the holiday season, it can be easy to get wrapped up in your own life. Decorating,…
If you’re seeking a simple, nutritious, convenient, portable snack, you can’t go wrong with nuts. They are a good source…
In the skim milk vs whole milk debate, Why would whole milk—so rich in calories—actually help you lose weight and belly fat? One reason suggested by researchers is because it’s so much more filling. Consuming less-satiating skim milk, in other words, may lead to a greater intake of food throughout the rest of the day, including more sugars and refined carbs.
Most of us know if we’re a glass-half-full or glass-half-empty type of person. And if your glass is half empty,…
What are you grateful for? Please take just a few moments and think of three to six things (or people)…
We don’t need to tell you that not all fats are bad. Some, in fact, are essential to life, including…