In the expansive sea of trending diets, miracle pills, and revolutionary fitness ideas, a new player has emerged: structured water….
More Articles by Sue Mosebar, Editor-in-Chief
Around the world, the emphasis on eating healthfully is growing as many regions are concerned about the overreliance on ultra-processed…
Optimizing metabolism is something we’ve discussed several times in this blog. Yet, there’s a closely connected concept that also deserves…
Few holidays are as closely associated with beer drinking as St. Patrick’s Day. And during the celebrations, it’s easy to…
Open up the app store, and you’ll likely find an endless list of games claiming that just playing them can…
Whether you’re approaching 30, are well into your 40s, pushing 60, or beyond, maintaining muscle mass is vital to your…
As we’re gearing up for the upcoming time change, many of us are ready to head to the store to…
Chocolate is often seen as an indulgent treat. Yet, research indicates it’s not just a food for pleasure. Chocolate is…
In the quest for a healthier heart, the importance of our dietary choices can’t be overstated. There are myriad choices…
There’s a complex and significant relationship between mental and heart health. For example, research indicates that mental health can have…