Protein, protein, protein. There are so many choices available—from fish and chicken to beef and bison to various plant-based options…
More Articles by Sue Mosebar, Editor-in-Chief
If you’ve ever gone out to eat for breakfast or brunch, you may have noticed that restaurants often have a…
If you are like most people, you’ve tried your share of diets. Some have worked better than others. Some have…
Every year, when your birthday rolls around, you add one year to your “chronological age,” which refers to how many…
Whether you enjoy a once-a-year road trip with family, you consider yourself a serious jetsetter who travels the world as…
While many people are conscious of what they put on their skin, fewer folks realize the significant effect of what…
Q: Good afternoon! It’s summer time, and one of my favorite summer sweet treats is a slice of fresh, juicy…
Q: I’ve been making a huge effort to eat more vegetables and have a few recipes I absolutely love, like…
Many people believe their best days are behind them. Previously active and seemingly physically boundless (perhaps as a competitive athlete),…
When was the last time you thought about your liver? After you enjoyed one too many adult beverages? The last…