Q: Coaches, I hate to admit this, but during the holiday season, I let go a little (well, actually, a…
More Articles by Sue Mosebar, Editor-in-Chief
Meat, especially red meat and pork, has been the subject of controversy. It’s higher in saturated fat and cholesterol, so…
We all want to be able to fill up on satisfying foods without gaining weight, right? We want to eat…
Q: Coaches, I have been weighing myself daily and getting pretty frustrated by my lack of results. I’ve barely dropped…
Let me ask you a question: How old do you look and feel? Older than you’d like? Let me ask…
Do you suffer from allergies? Perhaps from pollen, animal dander, bug bites, or even certain foods? If so, you’ve probably…
If you’re like most people, you want to lose a couple of pounds of fat, at least, maybe much more….
Q: Coaches, I’m so confused. Every day, I seem to read another headline saying what vitamins should women take. I’ve…
If you’ve been reading the BioTrust blog for any length of time, you know about the big benefits of eating…
Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,…