Sue Mosebar, Editor-in-Chief

Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips’ Muscle Media 2000 where she was the Managing Editor. During that time, she edited the bestsellers Body-for-LIFE, Eating-for-Life, and a number of other books and guides. With a passion to help others build their best bodies and lives, she’s continued writing and editing in this field for over 20 years. In 2017, she joined the BioTRUST Team as a writer and lead editor to continue to help educate on how to live heathier, happier, and stronger.

More Articles by Sue Mosebar, Editor-in-Chief

Healthiest Ways to Cook Meat

The Healthiest Way to Cook Beef, Pork & Chicken

by Sue Mosebar, Editor-in-Chief

Meat, especially red meat and pork, has been the subject of controversy. It’s higher in saturated fat and cholesterol, so…

Fat-Burning Foods

Here are the Top 9 Fat-Burning Foods (see the list)

by Sue Mosebar, Editor-in-Chief

We all want to be able to fill up on satisfying foods without gaining weight, right? We want to eat…

Body Fat Percentage

Ask the Coaches: What Is Your Ideal Body Fat Percentage?

by Sue Mosebar, Editor-in-Chief

Q: Coaches, I have been weighing myself daily and getting pretty frustrated by my lack of results. I’ve barely dropped…

The Top Antioxidant Foods

What Are Free Radicals? (Plus, the Top 18 Antioxidant Foods)

by Sue Mosebar, Editor-in-Chief

Let me ask you a question: How old do you look and feel? Older than you’d like? Let me ask…

low histamine diet

What is the Low Histamine Diet? Here’s the Science Behind It

by Sue Mosebar, Editor-in-Chief

Do you suffer from allergies? Perhaps from pollen, animal dander, bug bites, or even certain foods? If so, you’ve probably…

How to Curb Hunger Pangs

7 Easy Hacks to Curb Hunger Pangs While Dieting

by Sue Mosebar, Editor-in-Chief

If you’re like most people, you want to lose a couple of pounds of fat, at least, maybe much more….

Best Vitamins for Digestive Health

Ask the Coaches: What Vitamins Should Women Take Daily?

by Sue Mosebar, Editor-in-Chief

Q: Coaches, I’m so confused. Every day, I seem to read another headline saying what vitamins should women take. I’ve…

High-Protein Diet

The 67 Best Sources of Protein For Weight Loss

by Sue Mosebar, Editor-in-Chief

If you’ve been reading the BioTrust blog for any length of time, you know about the big benefits of eating…

5 Painless Ways to Speed Up Metabolism (at any age)

by Sue Mosebar, Editor-in-Chief

Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,…

8 Best Cooking Oils (and 2 to avoid)

The 8 Best Cooking Oils and 2 to Avoid (at all costs)

by Sue Mosebar, Editor-in-Chief

Let’s face it, even though most of us know that dietary fat isn’t the devil we’ve long been led to…