Tell me if this sounds familiar… It’s New Year’s Day. You sit down, slam some water (because you’re feeling a…
More Articles by Sue Mosebar, Editor-in-Chief
The short answer is probably no. Alcohol and diet don’t mix. Sorry for being a buzzkill. Okay, the real answer…
You are probably well aware of the macronutrients: protein, carbohydrates, and fats. Three simple ones to remember. But you might…
Q: Coaches, I’m so tired of waking up sore in the mornings. Even if I haven’t had a hard workout,…
The holiday season is wonderful—especially as it brings family and friends together. It’s also a time for self-reflection as the…
Q: Coaches, I hate to admit this, but during the holiday season, I let go a little (well, actually, a…
Meat, especially red meat and pork, has been the subject of controversy. It’s higher in saturated fat and cholesterol, so…
We all want to be able to fill up on satisfying foods without gaining weight, right? We want to eat…
Q: Coaches, I have been weighing myself daily and getting pretty frustrated by my lack of results. I’ve barely dropped…
Let me ask you a question: How old do you look and feel? Older than you’d like? Let me ask…