While chances are pretty good that you’re sitting down right now (and maybe you have been for a while), you’ve…
More Articles by Sue Mosebar, Editor-in-Chief
While you might love the idea of being in charge of your emotions—in charge of your own happiness—you may find…
Now that spring has sprung, you’re likely to see an influx of seasonal produce at your local farmer’s market and…
Do you ever look at the “before and after” pictures from success stories a year or two (or ten) after…
You’ve surely seen the headlines that overconsumption of sugar leads to all sorts of ills, including weight gain, obesity, diabetes,…
Why worry about poor sleep hygiene? I mean, who needs a good night’s sleep anyway? Certainly not you. Sure, there…
As we get older, we may start to notice a gray hair or two, some fine lines and wrinkles on…
I’ll admit it—my roots in fitness run deep; I’m what you’d call “old school.” “Back in my day,” as the…
Let’s be clear right from the start: Vegetables are good for you, and the vast majority of people don’t eat…
Q: I’m feeling so proud of the lifestyle changes I’ve made — like cleaning up my diet and sticking to…