Good morning, sleepy head! Oh, you didn’t get enough sleep last night? You’re feeling a little tired and foggy today?…
More Articles by Sue Mosebar, Editor-in-Chief
You’re probably aware that February is the month of “love.” Whether or not you celebrate Valentine’s Day, you’ve likely seen…
It’s hard to imagine now, but depending on where they lived, our hunter-gatherer ancestors likely ate sugar for only a…
As if eating healthy, exercising regularly, taking the right combination of supplements, and getting enough sleep, etc., weren’t challenging enough…
You probably know you need to eat more vegetables and fruit. After all, according to the Centers for Disease Control…
Q: Coaches, I don’t feel old—I’m only 40-something—but over the last few years, I’ve noticed I don’t feel as sharp…
Are you striving to embrace a healthier lifestyle this year? Taking a look at your exercise program, how you’ll eat,…
Tell me if this sounds familiar… It’s New Year’s Day. You sit down, slam some water (because you’re feeling a…
The short answer is probably no. Alcohol and diet don’t mix. Sorry for being a buzzkill. Okay, the real answer…
You are probably well aware of the macronutrients: protein, carbohydrates, and fats. Three simple ones to remember. But you might…