Q: I recently started a new program, and I’ve cleaned out my pantry and fridge, have my exercise plan in…
More Articles by Sue Mosebar, Editor-in-Chief
The human body is incredibly complex and fascinating, and there is so much we’re learning — with so much more…
Your skin is vitally important. Not only is it the body’s most visible organ, it holds in bodily fluids so…
If you look in the average person’s pantry, what will you find? Well, in most, you’ll find a number of…
Since 1993, the Environmental Working Group (EWG) has been helping consumers become more savvy shoppers. They’ve conducted research, shared updated…
No matter how much we love the taste of vegetables freshly picked from the garden, the idea of growing a…
Outside my office in the foothills of the Rocky Mountains in Colorado, the tulips and daffodils are in full bloom…
Recently, you may have read such sensational headlines as “Impact of Cleaning Products on Women’s Lungs as Damaging as 20-a-Day…
Q: Coaches, I like to think I’m pretty “hip” on nutrition and keep up-to-date on the latest fitness information. (By…
Your circulatory system (more often referred to as the cardiovascular system) is like a finely-tuned freight system running throughout your…