Sue Mosebar, Editor-in-Chief

Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips’ Muscle Media 2000 where she was the Managing Editor. During that time, she edited the bestsellers Body-for-LIFE, Eating-for-Life, and a number of other books and guides. With a passion to help others build their best bodies and lives, she’s continued writing and editing in this field for over 20 years. In 2017, she joined the BioTRUST Team as a writer and lead editor to continue to help educate on how to live heathier, happier, and stronger.

More Articles by Sue Mosebar, Editor-in-Chief

High-Protein Diet

The 67 Best Sources of Protein For Weight Loss

by Sue Mosebar, Editor-in-Chief

If you’ve been reading the BioTrust blog for any length of time, you know about the big benefits of eating…

5 Painless Ways to Speed Up Metabolism (at any age)

by Sue Mosebar, Editor-in-Chief

Your metabolic rate, or as it’s more commonly referred to, your metabolism, is how many calories you burn. A high,…

8 Best Cooking Oils (and 2 to avoid)

The 8 Best Cooking Oils and 2 to Avoid (at all costs)

by Sue Mosebar, Editor-in-Chief

Let’s face it, even though most of us know that dietary fat isn’t the devil we’ve long been led to…

Vitamin D and Obesity

Why Vitamin D Deficiency is a Common Cause of Obesity

by Sue Mosebar, Editor-in-Chief

When it comes to losing weight, there are so many recommendations: Move more (walk, run, do HIIT/interval training, lift weights)….

Polyphenol-Rich Foods List

Why You Need These Polyphenol-Rich Foods in Your Diet ASAP

by Sue Mosebar, Editor-in-Chief

No matter what type of diet you’re following, you’ve probably heard that it should contain plenty of vegetables and at…

Foods for Strong Bones

Ask the Coaches: What Are The Best Foods For Strong Bones?

by Sue Mosebar, Editor-in-Chief

Q: Let me begin by saying thank you for your article “8 Weight-Bearing Exercises That Help Boost Bone Strength.” I…

Collagen Health Benefits

Top 3 Collagen Benefits for Your Joints, Skin and Gut

by Sue Mosebar, Editor-in-Chief

Once upon a time in a land not so far away, the health and fitness community deemed collagen (also called…

What Causes Bloating?

Ask the Coaches: What Causes Bloating (and How Can I Fix It)?

by Sue Mosebar, Editor-in-Chief

Q: Coaches, I have a bit of an embarrassing issue—I can’t seem to beat the bloat. I started eating more…

Insulin Sensitivity: What Is it? And How Can You Improve It?

by Sue Mosebar, Editor-in-Chief

You’ve probably heard of insulin—it’s a hormone produced in the pancreas, and its chief responsibility is to regulate blood sugar…

What are Electrolytes? Here is a Beginner's Guide

What are Electrolytes? Here is a Beginner’s Guide

by Sue Mosebar, Editor-in-Chief

Have you ever found yourself feeling completely drained, nauseated, and out of sorts after a long workout? Perhaps the gym…