When you’re eating real, whole foods, it’s hard to really go “all wrong.” But there are likely easier, neater, and…
More Articles by Sue Mosebar, Editor-in-Chief
When it comes to health and fitness, it’s easy to get trapped in the mindset that it’s all about preventing…
Dear Coaches, I just finished 90 days of all-out effort to transform my body. I worked out religiously 5 days…
We all know junk food is, well, junk. Hence the name. These so-called “foods”—especially when they’re eaten frequently—can lead to…
Ever heard something like, “Good health starts in the gut”? Or, the quote from Hippocrates, “All disease begins in the…
If you’ve been reading this blog for any length of time, you may have noticed that all of our coaches…
Unless you have some sort of superhuman, super-awesome digestive system, you probably have experienced some form of digestive distress at…
When it comes to nutrition, there is so much information. Eat this, don’t eat that. Fats make you fat; carbs…
If you’re like most people, you aren’t eating nearly enough fiber. While the recommended intake for fiber is 25 to…
Q: I’m so confused! I want to not only eat healthier but live healthier—with more energy, a clearer mind, and…