Many people will tell you that losing weight is simply a numbers game. Burn more calories than you consume, and…
More Articles by Sue Mosebar, Editor-in-Chief
The New Year is a time of both reflection for what was accomplished in the past year and what you…
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Have you ever noticed that when you see something every day, you start to look past it and barely even…
Believe it or not, most of us are pretty familiar with macronutrients, whether we realize it or not. So, what…
Yawn… stretch… yawn. It’s 3:00 in the afternoon—or worse, 10:00 in the morning—and you’ve been rushing from one project, email,…
Once a month, my son and I get together with my mom for what we call “Ganny Day” (“Ganny” is…
Once you reach a “certain age”—typically somewhere around 40—you start to hear whispers about how your body will change and…
Growing up in Colorado and living in the Rocky Mountain region nearly my entire life, I love the changing seasons,…