If you’re over the age of 40—and especially if you’re over 50—chances are you’re starting to see the figurative “writing…
More Articles by Sue Mosebar, Editor-in-Chief
We’ve all heard the benefits of exercise. It’s the “fountain of youth,” right? With so many benefits, it’s hard to…
Virtually everyone knows that if you want to be healthy, you have to eat wholesome, nutritious foods in appropriate amounts…
More than a decade ago, I discovered what I thought at the time was a crazy use for lavender essential…
If you’ve been in your grocery store recently, you’ve likely noticed an expanding section of sparkling water, also known as…
Stress. It’s part of our everyday vernacular. In today’s demanding, fast-paced society, we all seem to be experiencing more and…
Stop right now and take a second to think about something you really want to change. Maybe it’s to drop…
I’ll admit it, I’ve been called the “Crazy Dog Lady” more than once. (Like that’s a bad thing…) With three…
I’m all about saving money whenever I can. And let’s face it, groceries can be expensive—darn expensive. So, it’s easy…
No diet is perfect for everyone. We all have unique considerations—from metabolism to age to goals to food preferences to…