Why aren’t you getting results on keto? Are you looking to optimize physical and mental performance using keto? Are you…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Fish and seafood are commonly regarded among the healthiest foods on the planet. They are central components of some of…
Dude, no carb is hard—really hard—and to be completely honest, going to that extreme for any consistent, substantial period of…
All aboard the keto train! It seems like everyone is giving keto a run for its money. After all, keto…
Do you often notice you have cold hands or feet? Do you (or your partner) struggle to get or maintain…
“Are vegans healthy? Is a vegetarian diet healthy? French fries and beer are vegan, so you tell me?” That’s the…
Let me start by being completely transparent. When I started digging through the research on yo-yo dieting, I was quite…
Let me start by saying I’m not an endocrinologist (a medical doctor who’s specially trained to understand all the complexities…
There are more people than ever on the keto bandwagon, and it’s hard to blame them. The ketogenic diet is…
Are you ready to go back to the future? No, this doesn’t involve a time-traveling DeLorean, and you won’t be…