“Only the strong survive…” It’s such a beautiful title. And it’s so much more than a play on the “survival…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
You’ve heard about omega-3s. You know they’re important. You’ve heard time and again that you should be eating fatty fish…
What’s the best diet? What should you eat? What “good” foods should you be eating more of? What “bad” foods…
Are you crazy…or just stupid?! That’s how my wife greeted me this morning as I walked in the house from…
While collagen protein is fast becoming hotter than a blowtorch, whey protein has enjoyed a long-standing reign as the king…
There’s a seemingly never-ending debate about the “best” diet for weight loss. Most would agree there is more than one…
Too busy to exercise like you think should? I hear you. Is “lack of time” your excuse for not looking,…
Q: “Hey, Coaches! It seems like collagen is all the buzz these days. Everywhere I turn, people are talking about…
You’ve probably seen the headlines: Low-carb diets may shorten your life. Low-carb diets may not be healthy in the long…
By now, you’ve seen the ads and heard the buzz about collagen—it’s everywhere. But, it’s hard to jump on the…