Want to know the real secret behind every incredible weight-loss transformation? Hint #1: It’s not the trendiest diet. Hint #2:…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Q: I’ve been hearing quite a few people talk about time-restricted feeding lately. I’ve also heard a lot about intermittent…
“Only the strong survive…” It’s such a beautiful title. And it’s so much more than a play on the “survival…
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Are you crazy…or just stupid?! That’s how my wife greeted me this morning as I walked in the house from…
While collagen protein is fast becoming hotter than a blowtorch, whey protein has enjoyed a long-standing reign as the king…
There’s a seemingly never-ending debate about the “best” diet for weight loss. Most would agree there is more than one…
Too busy to exercise like you think should? I hear you. Is “lack of time” your excuse for not looking,…
Q: “Hey, Coaches! It seems like collagen is all the buzz these days. Everywhere I turn, people are talking about…