All aboard the keto train! It seems like everyone is giving keto a run for its money. After all, keto…
More Articles by Tim Skwiat, MEd, CSCS, Pn2
Do you often notice you have cold hands or feet? Do you (or your partner) struggle to get or maintain…
“Are vegans healthy? Is a vegetarian diet healthy? French fries and beer are vegan, so you tell me?” That’s the…
Let me start by being completely transparent. When I started digging through the research on yo-yo dieting, I was quite…
Let me start by saying I’m not an endocrinologist (a medical doctor who’s specially trained to understand all the complexities…
There are more people than ever on the keto bandwagon, and it’s hard to blame them. The ketogenic diet is…
Are you ready to go back to the future? No, this doesn’t involve a time-traveling DeLorean, and you won’t be…
As the dietary pendulum has swung from low-fat to high-fat in recent years, it’s becoming increasingly accepted that dietary fat…
Want to know the real secret behind every incredible weight-loss transformation? Hint #1: It’s not the trendiest diet. Hint #2:…
Q: I’ve been hearing quite a few people talk about time-restricted feeding lately. I’ve also heard a lot about intermittent…