Whether we like the way it’s wrapped or what’s inside the package, we require feedback. That’s because it allows us to gauge how we’re doing—what are we doing right and where can we improve? That’s true for so many facets of life, including what you’re eating, which can have a tremendous impact on how sharp, clear, and quickly your brain functions. Yes, what you eat can affect your focus, memory, clarity of thought, and even mood.

We’ve created a short quiz to help you assess how your diet is affecting your brainpower. Take a few minutes to see how you’re doing, and when you’re all done, we’ll even share specific suggestions to help you boost your brainpower even more!