Happy 50th birthday, hip-hop! To celebrate, let’s get our workout on with the perfect combination of aerobic and anaerobic exercise….
Fitness
You can improve your strength, posture, and even your flexibility with wall Pilates. Adding the use of a wall to…
Burnout, stress syndrome, under-recovery, failure adaptation, chronic fatigue, under-performance, staleness, extreme over-reaching… what do all these words describe? They are…
Buns, butt, buttocks, glutes, peach, tush, rear, caboose, keister, behind… whatever you call them, showing off a tight, toned booty…
Back and neck pain are so prevalent they almost seem like the norm. Since your neck and back are both…
If you’re unfamiliar with how to gain and maintain muscle mass, it goes like this: You lift heavy weights (for…
If you hear a lot of popping, snapping, and clicking when you move your arm, you just might have crunch…
Hip flexors are often either overlooked or overworked, unintentionally, of course. Those of us who sit more than we should…
Why are balance exercises so important, especially as you get older? You may think of exercise as only resistance training…
No, all exercise is not created equal, especially when it comes to aerobic vs. anaerobic exercise. A lot of factors…