Everyone is talking about HIIT cardio, but first, what the heck is HIIT? Is it even good for you? And…
Fitness
Water, water everywhere… and for every purpose? Well, water may not be good for literally every purpose, but it turns…
With the new year upon us and everyone full steam ahead on their New Year’s resolutions, you might find your…
Once the holiday festivities are over and you finally wake up in January, what’s one of the first things on…
It may be chilly outdoors, but that doesn’t mean you get to put the freeze on your workouts. With a…
This is the time of year when everyone is scrambling to find that perfect gift—that unique something the person on…
According to the American College of Sports Medicine (ACSM), the health benefits of exercise and regular physical activity are “indisputable.”…
The mere mention of the word “bungee” may be enough to instill cold fear and trepidation in many. But, were…
Exercising for better balance may not sound very sexy, and the best balance exercises may not be on the top…
When you are crushing it in the gym, it’s all about good recovery if you want to make fitness strides…