According to the American College of Sports Medicine (ACSM), the health benefits of exercise and regular physical activity are “indisputable.”…
Fitness
The mere mention of the word “bungee” may be enough to instill cold fear and trepidation in many. But, were…
Exercising for better balance may not sound very sexy, and the best balance exercises may not be on the top…
When you are crushing it in the gym, it’s all about good recovery if you want to make fitness strides…
Go big and stay home with your own at home gym! It may sound like a great idea. But isn’t…
Everyone can benefit from exercise, but as you age, it becomes even more important to stay active and get in…
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so…
Earthing, also called “grounding” or “barefoot walking,” is one of the latest crazes to dominate the health scene. It may…
You love to exercise and you love to bike, but which one is better—taking a class or getting outside? Some…
If you want a powerful workout for your whole body that can be easily done anytime, anywhere, you should seriously…