Lunges are a staple in any good workout program, but knowing how to do a lunge properly may be a…
Fitness
While it may not be so easy to always get your stretching in (like you should!), adding some fun partner…
Doing a proper pushup may seem simple at first glance. After all, you just get on the floor, extend your…
Didn’t think it was possible to do a full body kettlebell workout in under 20 minutes? It turns out, not…
If you’ve been in the fitness arena for any period of time, chances are good you’ve heard of deadlifts and…
Now that it’s time to wear tank tops again, it’s time to look into the best workouts for toning arms….
Flexibility, stability, good posture, and strength are essential for everyday movements and activities and should be a part of any…
Just about every one we know wants a flat belly, but let’s be honest, not everybody is willing to put…
While it’s easy to find yourself slouching, it can be a very unhealthy way to live. It’s important, for many…
Wouldn’t it be nice if you could harness the power of your breathing to help you increase your performance? You…