Everyone can benefit from exercise, but as you age, it becomes even more important to stay active and get in…
Fitness
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so…
Earthing, also called “grounding” or “barefoot walking,” is one of the latest crazes to dominate the health scene. It may…
You love to exercise and you love to bike, but which one is better—taking a class or getting outside? Some…
If you want a powerful workout for your whole body that can be easily done anytime, anywhere, you should seriously…
Lunges are a staple in any good workout program, but knowing how to do a lunge properly may be a…
While it may not be so easy to always get your stretching in (like you should!), adding some fun partner…
Doing a proper pushup may seem simple at first glance. After all, you just get on the floor, extend your…
Didn’t think it was possible to do a full body kettlebell workout in under 20 minutes? It turns out, not…
If you’ve been in the fitness arena for any period of time, chances are good you’ve heard of deadlifts and…