…vital facet of any well-rounded workout program. Proper amounts of cardio can help relieve stress, boost your lung capacity, alleviate depression, reduce fatigue, ramp up your immune system, and strengthen…
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…them 20. Efficient. If you want a quick and convenient workout, it doesn’t get much better than push-ups. No equipment needed. Since it’s a body-weight exercise, you don’t need any…
…time to 45 seconds before your workout, you will likely find your strength, power, and speed decrease. (That’s not what you want!) So, keep your stretches under the 30-second mark…
…looking for when it comes to building lean muscle tissue. If you’re the type of person who likes to get the most fitness bang for your workout buck, then time…
…rep where the real progress begins. But, being smart about your workouts and listening to your body is also important to avoid injury and continue to improve. Just remember, progress…