If you hear a lot of popping, snapping, and clicking when you move your arm, you just might have crunch…
Fitness
Hip flexors are often either overlooked or overworked, unintentionally, of course. Those of us who sit more than we should…
Why are balance exercises so important, especially as you get older? You may think of exercise as only resistance training…
No, all exercise is not created equal, especially when it comes to aerobic vs. anaerobic exercise. A lot of factors…
Short on time but still want to get in a great workout? Look no further than AMRAP workouts. These high-intensity,…
Want a great way to start your day? Wake up to a morning stretch routine! This gentle type of movement…
Have you heard of the monster walk exercise? If you haven’t, you’re missing out! This fun (and effective!) workout is…
You hear a lot of talk these days about butts, booty, rounded butts, bigger butts, scrunch-butt outfits, the peach, the…
If you want to energize your mind, there are some unusual things you can do. Firing up your brain encompasses…
What are the best exercises for pickleball? Since pickleball is such a multi-faceted game, you’ll need to include a variety…