You may think of the calf muscles simply as part of your lower leg and another body part to work…
Fitness
If your spine is looking more like the letter “C” and less like the letter “S,” then it’s time to…
How important is it to get that last rep? Well, if your goal is to get better, stronger, more toned,…
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and flexibility. For example, when your…
We all know the body needs rest, but did you know the amount of time you rest between sets is…
Now that you’ve been faithfully doing your cardio and resistance training, you feel like you’re ready to lift heavier weights….
Bigger doesn’t always mean stronger. It depends on whether or not you’re talking about relative strength. What is relative strength?…
Happy 50th birthday, hip-hop! To celebrate, let’s get our workout on with the perfect combination of aerobic and anaerobic exercise….
You can improve your strength, posture, and even your flexibility with wall Pilates. Adding the use of a wall to…
Burnout, stress syndrome, under-recovery, failure adaptation, chronic fatigue, under-performance, staleness, extreme over-reaching… what do all these words describe? They are…