Now that it’s getting hotter and possibly more humid (depending on where you live), it can be more difficult to…
Nutrition
Despite past advice, a low-fat diet isn’t the healthiest choice. In fact, some fats, such as omega-3s, are vital to…
There are many reasons to snack throughout the day. It can help prevent you from becoming overly hungry, only to…
How many of us start the day by taking a multivitamin? Afterall, it seems like it would be a smart…
Whether they’re sprinkled whole, crushed into smaller bits, dried, or pureed into spreads, tiny seeds offer huge health benefits when…
When you sit down at certain restaurants or dinner parties, you’re often greeted by a basket of bread, chips, or…
What is the Volumetrics Diet, and why do you want it in your life? The Volumetrics Diet isn’t a new…
Whey protein is a popular choice for folks who want to consume more protein quickly and easily. Along with casein,…
Canned foods have long been labeled as last resort alternatives to fresh or frozen foods. This has mainly been due…
No one likes it when they feel like a blown-up balloon, ready to pop, with their waistband stretched tightly across…