Good digestion is essential to good health, yet it is often overlooked. You see, the digestive system is designed to…
Nutrition
When it comes to building a healthy breakfast, you likely already know it’s best to skip sugary cereal and go…
Smoothies are quick, convenient, versatile, and packed with nutrients. And while in most areas, it’s easy to track down a…
There’s a lot of talk about coconut water, typically accompanied by some pretty big claims of powerful benefits. Beyond coconut…
Looking good and feeling good all come from the fuel you put into your body. Everything starts with what you…
In this part of the world, the weather is turning cooler and crisper. Colorful leaves are gently floating to the…
Did you read the title, and think, “Vitamin U? What’s that?” You’re not alone. While the term “vitamin U” has…
If you’ve decided you have a few (or many) pounds to lose, you’re not alone. According to the Centers for…
Protein is as essential as it gets when it comes to building and maintaining a healthy diet and body. Yet,…
You’ve probably heard that losing weight is basically a math problem. Simply burn more calories than you eat, and bingo….