When it comes to superfoods, beans and legumes probably aren’t the first foods that come to mind. These humble foods…
Nutrition
You’ve probably heard that caffeine is the most widely used drug in the world, so if you feel like you…
No matter how hard we try to avoid it, we cannot control how many trips around the sun we make….
We eat for a number of reasons—to fuel the body, for pleasure, for energy, to relieve stress, and to lift…
Fingernails aren’t just for decorative purposes; they can also tell a tale about a number of health issues. In fact,…
The benefits gained from spending time outside are boundless. Not only do the great outdoors help relieve stress, keep you…
Let’s be honest: when it’s time to make a change to lose weight or improve overall health, it can get…
A long, long time ago, Hippocrates is given credit with saying “Let food be thy medicine.” Since that time, we’ve…
Healthy fat: together these words may seem like they don’t belong together, but despite the hesitation, these are two words…
If you’re eating a healthy, well-balanced diet, you should be getting all of the nutrients your body needs. But in…