Water. Everybody needs it. Our bodies are made up of up to 60% water, with the brain and heart being…
Nutrition
According to Merriam Webster, digestion is “the process of breaking down food by mechanical and enzymatic action in the alimentary…
Whether your diet of choice is low carb or not, you’ve likely heard of MCT oil. MCT oil has a…
So, you decided to turn over a new leaf and incorporate more “healthy” foods into your diet. You load up…
Let’s face it… waking up in the morning with your body creaking, aching, and sore is never fun. Sometimes it’s…
Your skin is your best, most visible “accessory,” so it’s important to take good care of it. Unfortunately for many,…
If you’ve never heard of tiger nuts, you’re not alone. Tiger Nuts (aka nookon, chufa, Cyperus esculentus lativum, or earth…
The focus of many, though certainly not all, diets is on weight loss. The Ayurvedic Diet, instead, focuses on boosting…
Sometimes it seems like most people interested in getting fit are interested in one thing and one thing only: fat…
If you have ever attended a soccer game, football game, or basketball game, odds are you have seen athletes guzzling…