Q: Coaches, I started a new diet and exercise program just over a month ago. After losing a few pounds…
Nutrition
When it comes to weight management, counting calories may not always work, but there’s no doubt that calories count. Quite…
Store shelves lined with attention-grabbing labels, making some almost too-good-to-be-true promises. It’s hard to know what to believe anymore. This…
Pasta is the foundation of so many favorite recipes—from spaghetti and lasagna to goulash to tuna casserole to Pad Thai….
It’s no secret that what you eat has a direct influence on your body. The foods you fuel yourself with…
If you struggle with a leaky gut, you might feel frustrated and overwhelmed—hopeless, even—when it comes to what you can…
The keto diet, keto foods, keto weight loss, keto flu, keto controversy… keto, and everything that surrounds it, is one…
Did you know that chewing gum is something humans have done for thousands of years? It’s a bit different now…
It’s that warm, fuzzy feeling you get in your stomach—the kind of feeling that can bring you to a place…
It’s known as a “feel-good” or “happy” chemical. And yes, serotonin does play a crucial role in mood and feelings…