If you struggle with a leaky gut, you might feel frustrated and overwhelmed—hopeless, even—when it comes to what you can…
Nutrition
The keto diet, keto foods, keto weight loss, keto flu, keto controversy… keto, and everything that surrounds it, is one…
Did you know that chewing gum is something humans have done for thousands of years? It’s a bit different now…
It’s that warm, fuzzy feeling you get in your stomach—the kind of feeling that can bring you to a place…
It’s known as a “feel-good” or “happy” chemical. And yes, serotonin does play a crucial role in mood and feelings…
I’m pretty sure we’ve all been there…we get a craving and head into the kitchen in search of our favorite…
It doesn’t have to be cold and flu season to seek out ways to build and boost your immunity. What…
Those bright yellow blossoms sprinkled across the lawn are one of the first signs of spring. Although these yellow flowers…
Everyone pretty much agrees that too much sitting is a health hazard. Plus, sitting all day can be pretty uncomfortable…
There are two kinds of people in the world: Those who eat when stressed and those who starve. Of course,…