With so many different types of diets available, it’s difficult to keep track of what each one does, how it…
Nutrition
Losing weight is easy, right? Just take in fewer calories than you expend, and you’re set. Weight lost! Wait. Not…
Q: I feel that because of my past chronic, yo-yo dieting, in addition to my increasing age, I’m suffering from…
Little Miss Muffet Sat on a tuffet, Eating her curds and whey… The popular “Little Miss Muffet” nursery rhyme, which…
It seems like the term “super food” gets thrown around a lot, leading you to believe there are single foods…
With all the pressures and demands placed on us by work, family, and our many other relationships, life can get…
Q: If you had to recommend THE “ideal” post-workout meal, what would it be? My goal is to be toned…
Sugar. It’s the bane of many a weight-loss program. So sweet. So delicious. So tempting. And so calorie dense, nutrient…
“By failing to prepare, you are preparing to fail.” -Benjamin Franklin Are you looking to save time and money? Reduce…
It seems like no matter how diligent we are to avoid contact with germs, at some point or another, someone…