When it comes to improving specific areas of the body, one of the first places many people turn to is…
Nutrition
With vivid reds, yellows, greens, oranges, and sometimes purple and even white, bell peppers (aka sweet peppers) add color and…
At some point or another, all of us are bound to get injured or have to fight off an illness….
When you change your wardrobe for a new season, it’s also a good time to look at the foods you…
If there’s one thing virtually everyone loves, it’s a shortcut. Finding a new route to the grocery store that cuts…
Yes, you’ve heard all about protein and even know there are different types. But, if you decide to go with…
Forget fad diets: if you want to successfully lose weight and keep it off, you have to make a lifestyle…
I’m sure we don’t need to tell you that the cost of food—especially healthy food—has been rising, and fast. It…
You’ve undoubtedly heard that yoga is a great way to improve your health across the board, but did you know…
From fitness to beauty, collagen-containing supplements, foods, beverages, and skincare products have become all the rage. And for good reason….