The sad reality is that many popular snack foods are ultra-processed, loaded with calories, and can weigh you down more than lift you up. That, of course, doesn’t need to be the case. There are numerous healthy options. Especially those made with fresh fruits and vegetables. This simple cucumber snack is proof—a perfect blend of tangy and savory with a touch of heat for a crisp, refreshing snack any time of day. 

Whether you’re looking for a light pick-me-up between meals, a delicious healthy treat to brighten your day, or a tasty crunch to nosh during your favorite show, this cucumber snack is bound to become a new go-to. It’s simple, vibrant, and incredibly versatile!

What We Love About This Recipe

This Cucumber Snack Sensation recipe is a celebration of fresh ingredients and minimal fuss: 

• Fresh cucumbers aren’t only hydrating but are also super low in calories and high in antioxidants.
• Soy sauce brings that irresistible umami flavor. 
• Vinegar offers a tangy twist along with some digestive benefits.
• Chili powder offers a subtle kick of flavor that may help support a healthy metabolism.
• Creamy tahini provides a touch of protein and healthy fats.
• Olive oil is renowned for its heart-friendly monounsaturated fats.
• And it’s all topped with a sprinkle of sesame seeds for a delightful crunch and a small dose of calcium and magnesium. 

What’s more, it’s so quick and easy. It can all be tossed together in seconds (or, at most, a few minutes), making it a perfect recipe when you want a snack in a flash—especially one that’s this refreshing and satisfying. 

Cucumber Snack Sensation

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Course: Snack

Keyword: cucumber snack

Servings: 2

Calories: 215kcal

Ingredients

• 1 large cucumber
• 2 Tbsp soy sauce
• 1 Tbsp rice vinegar or vinegar of your choice
• 1/2 tsp chili powder adjust to taste
• 1 Tbsp tahini
• 1 Tbsp water
• 1 Tbsp olive oil
• Sprinkle of sesame seeds

Instructions

• Thinly slice the cucumber. If you prefer a milder texture, you can peel it first. (Leave the skin on for extra crunch and nutrients.)
• In a small bowl, combine the soy sauce, vinegar, chili powder, tahini, water, and olive oil. Whisk until smooth and well-blended.
• Drizzle the dressing over the cucumber slices. Toss gently until the slices are evenly coated.
• Sprinkle sesame seeds on top and start snacking!

Notes

Pro Tips: If you have a bit of extra time, you can let the cucumbers and dressing mingle in the fridge for about 30 minutes. This allows the flavors to marry beautifully for an even more delectable snack.

Alternatively, feel free to experiment with the flavors. Try a squeeze of fresh lime juice, a dash of garlic powder, or for a spicier cuc, swap out the chili powder for crushed red pepper flakes.

Nutrition

Fiber: 4.5g | Calories: 215kcal | Fat: 18g | Protein: 6g | Carbohydrates: 9g

Tried this recipe?Let us know how it was!

There you have it—a simple yet sensational cucumber snack that brings together a medley of fresh, healthy ingredients in mere minutes. Give it a try for a quick bite, share it at your next party as an appetizer, or keep it on ice for a refreshing treat on a hot day. And have fun with it—this recipe is as flexible as it is flavorful. Happy snacking!