You’re never too young—or too old—to love a creamy, dreamy chocolate pudding. There’s just something comforting about digging into a chilled, silky spoonful that instantly takes you back to childhood. Better yet, what if your favorite dessert could also double as a nutritious snack? This high-protein chocolate pudding is rich, decadent, and takes just minutes to whip up. Plus, it helps keep your health goals on track with a solid dose of muscle-supporting protein—no packaged powders or long ingredient lists required.
Why We Love This High-Protein Chocolate Pudding Recipe
This pudding isn’t just about indulgence—it’s built on a foundation of nourishing, real-food ingredients your body will thank you for. Ingredients like:
- Greek yogurt, bringing its signature tang and a punch of high-quality protein to help keep you full and satisfied. It’s also a great source of probiotics, which support gut health.
- Ricotta cheese, adding a luscious texture and creamy flavor while boosting the protein content even more.
- Cocoa powder gives you that deep chocolate flavor without added sugar. It’s also full of antioxidants called flavanols, which have been linked to heart and brain benefits.
- Vanilla extract and maple syrup add the perfect touch of sweetness and warmth—just enough to make it feel like dessert without overloading on sugar.
- Finally, a dash of cinnamon doesn’t just elevate the flavor, it also offers a dash of nutrition.
It’s a no-fuss, no-guilt pudding that’s just as at home in your lunchbox or post-workout snack lineup as it is served in a fancy dessert dish.
Ingredients
- 1 cup plain Greek yogurt
- 1 cup part-skim ricotta cheese
- 3 Tbsp unsweetened cocoa powder
- 2 Tbsp maple syrup or to taste—you can also use your sweetener of choice
- 1 tsp vanilla extract
- 1/4 tsp ground cinnamon
- Pinch of salt optional, to enhance the chocolate flavor
Instructions
- In a medium bowl, combine the Greek yogurt, ricotta, cocoa powder, maple syrup, vanilla extract, cinnamon, and salt.
- Stir well with a spoon or whisk until smooth and creamy. (Alternatively, blend in a food processor for an ultra-smooth texture.)
- Taste and adjust sweetness or cocoa to your liking.
- For a firmer pudding, refrigerate for 30 minutes before serving. Otherwise, enjoy it straight away!
Notes
- Shaved dark chocolate
- Sliced fruit—good options include strawberries (and other berries), bananas, or even pineapple
- Crushed nuts, cacao nibs, or coconut
- A dollop of whipped cream or a sprinkle of sea salt
Nutrition
The Perfect Anytime Treat
Whether you’re winding down after a long day, looking for a satisfying midday snack, or craving something sweet after a workout, this high-protein chocolate pudding fits the bill. It’s decadent enough to feel like dessert but nourishing enough to fuel your body.
Enjoy it:
- Post-workout to help muscles recover with a boost of protein
- As a midday pick-me-up when you want something satisfying without the sugar crash
- In the evening when your sweet tooth hits but you still want to stay on track to reach your goals
- Even for breakfast—especially if you top it with berries, nuts, or seeds!
No matter when you dig in, this rich, creamy pudding is proof that you can have your chocolate and feel good, too.
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