Keto Sheet Pan Bake Recipe (under $10 & under 30 minutes)

Keto Sheet Pan Bake Recipe

Whether you decide to switch things up by going meatless one or two days a week due to religious reasons or dietary, doing so can have plenty of health benefits.

Don’t get me wrong, I am not shunning meat, as it is a great source of protein to have in your healthy diet, but it is not necessary to have meat every meal or even every day.

Meatless Monday is a thing in my house, and it has been fun to come up with creative ways to check all the boxes and still have a hearty and satisfying meal. It is even better when you can cook everything on one sheet pan, or in one pot, as it makes cleanup a breeze.

Generally speaking, I like to make things as simple as possible, using seasonal colorful veggies and with a solid dose of protein. Keeping this one budget-friendly and only using minimal ingredients, I am able to make a healthy breakfast (or heck, this one could be lunch or dinner, too) for under $10 in under 30 minutes. I’d say that’s a win-win.

This recipe is packed with a big nutrient punch. Check this out. For one cup of Brussels sprouts, here’s what you get:

  • 125% Recommended Daily Value (DV) of vitamin C
  • 13% DV of Vitamin A
  • 10% DV of Vitamin B6
  • 6% DV of iron
  • 3 g protein
  • 38 calories

BREAKING: US Doctor: “Eating This Every Day Can Snap You into Ketosis”

That’s pretty darn impressive!

Eggs are always one of my “go-to” choices for a great protein source, and I think I even mentioned at one point that if I could only eat one food for the rest of my life, it quite possibly would be eggs. You can’t go wrong when:

  • They offer complete protein
  • They’re nutrient dense
  • They help your “good” cholesterol
  • They can lower your triglycerides
  • They can lower your odds of a stroke
  • They help with portion control
  • They’re affordable
  • They’re heart healthy

If you want to add meat, bacon would be a great option, and it would even keep this one keto-friendly. I have been known to also toss some grape tomatoes in the mix, which would keep it meatless.

Keto Sheet Pan Recipe

Egg and Brussel Sprouts Sheet Pan

This Meatless Monday recipe is so fast and filling!
Course: Main Course
Cuisine: American
Keyword: sheet pan
Servings: 2
Calories: 233kcal


  • 12 Brussel sprouts
  • 4 eggs
  • avocado oil
  • lemon
  • salt and pepper to taste


  • Preheat oven to 400 degrees.
  • Halve your Brussel sprouts and lay them in a single layer on a baking sheet.
  • Drizzle avocado oil and toss with salt and pepper.
  • Roast Brussel sprouts for roughly 12 – 14 minutes until golden brown.
  • Remove pan from oven and make little wells for eggs.
  • Crack eggs into the wells and return pan to oven.
  • Cook for another 10 – 12 minutes or until eggs are cooked to your desired temperature.
  • Remove from oven and add lemon to Brussel sprouts. (You could also add additional seasoning if preferred.)
  • Enjoy!


Sugar: 4g | Fiber: 4.5g | Calories: 233kcal | Fat: 14g | Protein: 16.5g | Carbohydrates: 6.5g
Tried this recipe?Let us know how it was!