Sadly, it does get more and more challenging to maintain and lose weight as we get older. So, today, I want you to walk away with actionable steps that you can implement right away to boost a sluggish metabolism to combat weight gain and help you with your weight loss efforts.

However, before we get started, I want to really hammer home that this so-called age-related decline in metabolism is just as much, if not more, lifestyle-related. This puts control back in our own hands.

We’re going to dig into what metabolism really is, how it works, what its impact on weight is, and what we do to speed it up.