No Bake Samoa Energy Bites (Just 5 Ingredients)

No Bake Samoa Energy Bites
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Girl Scout cookie season has arrived, and you know what that means—temptation is everywhere! Whether you’re a Thin Mints devotee or a Tagalongs enthusiast, you surely have a favorite. And one of the most popular is the coconut-caramel-chocolate dream: Samoas. So irresistible!

If you’re like me and you love the flavors but are better off not having a full box within arm’s reach (or even somewhere in the house), these No-Bake Samoa Energy Bits offer a pretty sweet solution. 

Rich, chewy, chocolate, and packed with coconut goodness—with a more nutritious twist. Plus, they’re so easy to make—you only need five simple ingredients and about 15 minutes.

Why We Love These Samoa Energy Bites

Let us count the ways: 

  1. They taste like a treat but provide good fuel for a busy day as they’re a more balanced, naturally sweetened, high-fiber snack.
  2. Made with only five easy-to-find ingredients—no long shopping list required!
  3. Naturally sweetened with dates, which provide a caramel-like richness that’s satisfyingly sweet without refined sugars.
  4. No baking needed: Just blend, roll, and enjoy! 
  5. Perfect for on-the-go, whether you’re looking for a quick snack before a workout, an afternoon pick-me-up, or an after-dinner treat. They’re so easy to grab and go and store nicely in the fridge (in an air-tight container) for one week or in the freezer for longer. (Allow to thaw before eating.) 
No Bake Samoa Energy Bites

No-Bake Samoa Energy Bites

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Course: Snack
Keyword: No Bake Samoa Energy Bites
Servings: 15
Calories: 76kcal

Ingredients

  • 15 dates pitted
  • 1 cup shredded unsweetened coconut
  • 1 tsp vanilla extract
  • 2 Tbsp dark chocolate chips
  • 1/4 Tbsp coconut oil
  • Dash of salt

Instructions

  • Prepare your storage container by lining the bottom with parchment paper. Set aside.
  • Place dates, coconut, and vanilla in a food processor or blender. Process until well combined in a sticky mixture.
  • Roll into 15 balls.
  • In a small saucepan, heat the coconut oil. Then add chocolate chips and a dash of salt and melt the chocolate over low heat. Dip each ball in the melted chocolate or drizzle the chocolate over the top (whatever is easier for you).
  • Allow to cool in the fridge, and enjoy!

Nutrition

Sugar: 6.4g | Fiber: 2.4g | Calories: 76kcal | Fat: 4.4g | Protein: 0.7g | Carbohydrates: 9g
Tried this recipe?Let us know how it was!

Anytime you’re craving a Samoa fix, you can avoid the box of cookies and go for these no-bake energy bites instead. You’ll get the flavor without the cookie (and refined sugar) overload. 

Give them a try, and let us know what you think!

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Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips’ Muscle Media 2000 where she was the Managing Editor. During that time, she edited the bestsellers Body-for-LIFE, Eating-for-Life, and a number of other books and guides. With a passion to help others build their best bodies and lives, she’s continued writing and editing in this field for over 20 years. In 2017, she joined the BioTRUST Team as a writer and lead editor to continue to help educate on how to live heathier, happier, and stronger.

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