Eggs aren’t just for breakfast! As one of the most versatile and nutrient-dense foods, they make a fantastic base for any meal. Especially when time is short. This delicious turkey bacon broccoli quiche proves this point perfectly. Plus, it can be made in no time, thanks to skipping the crust and using whole-wheat tortillas as the foundation. Dinner served—in virtually no time at all.
How Turkey Bacon Broccoli Quiche Fuels the Body
Because it starts with eggs, you know this dish is packed with high-quality protein, essential amino acids, and powerful nutrients like D and B12. Add in some turkey bacon, and you won’t just enjoy the delicious, savory flavor, but you’ll also enjoy a leaner dish (than if it were made with traditional bacon) with another dose of protein. Cottage cheese and Greek yogurt combine for a creamy, rich texture and more protein to support your muscles and keep you satisfied to boot.
Both the broccoli and whole wheat tortillas provide fiber and complex carbohydrates for sustained energy. Plus, the broccoli delivers vitamin C and K and other antioxidants to support overall health.
Fast and nutrient-dense, this meal is just what you need for a busy weeknight (or mid-day brunch).
Ingredients
- 2 whole wheat tortillas
- 6 slices of turkey bacon
- 2 cups frozen broccoli florets
- 4 large whole eggs
- ½ cup low-fat cottage cheese
- ½ cup Greek yogurt
- ¼ cup sharp cheddar cheese shredded (for topping)
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 375 degrees F.
- Cut bacon into bite-sized pieces.
- In a non-stick skillet, sauté the turkey bacon, then add the frozen broccoli, garlic and onion powders, and cook, stirring occasionally, until the excess water from the broccoli has evaporated and the bacon is lightly browned—about 5 minutes.
- Lightly spray a 9-inch pie pan with cooking spray.
- Layer 2 whole wheat tortillas to cover the bottom of the pie pan, cutting and trimming as needed to cover the bottom and sides.
- In a large bowl, whisk together the eggs, cottage cheese, and yogurt until relatively smooth (you will see some chunks from the cottage cheese). Stir in smoked paprika and salt and pepper.
- Layer the bacon and broccoli over the tortilla crust. Pour the egg mixture over the fillings, spread it evenly, and sprinkle the shredded cheese on top.
- Bake in the preheated oven for approximately 25 to 30 minutes or until the center of the quiche has set and the top is lightly golden.
- Remove from the oven and let it cool for 5 to 10 minutes before slicing. Serve warm with a simple side salad or some fresh fruit for a quick, easy meal.
Notes
Nutrition
Why You’ll Love This Turkey Bacon Broccoli Quiche
Let’s face it—we can all use some tips to save time while eating well. Using turkey bacon and frozen broccoli helps make this dish super fast and easy to whip up, even on busy nights. Plus, it’s loaded with protein and fiber, so it’s a nutritious option. And if you have leftovers, it’s easy to reheat for a fast breakfast, lunch, or dinner!
You Might Like
