While there are many fitness gadgets out there, perhaps none is as versatile as a balance board. Balance board exercises…
Tag: balance
Exercising for better balance may not sound very sexy, and the best balance exercises may not be on the top…
Everyone can benefit from exercise, but as you age, it becomes even more important to stay active and get in…
While it’s easy to find yourself slouching, it can be a very unhealthy way to live. It’s important, for many…
How do you approach health and fitness? Do you control it? Or, does it control you? Is there such thing…
Having balance in all areas of your life is important, and having a balanced workout routine is no different. It’s…
Functional movement training has been called the “it” exercise and the “exercise of the future.” The cool thing about this…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…